Smoothie kits
for the healthy-
minded
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Full Meal Replacement
22g of Protein, 10g of Fiber
No Added Sugars
Made with Nuts and Seeds
Shelf Stable
Ready in 2 Minutes
How does JOVA compare
to your breakfast?
JOVA vs Frozen Fruit Smoothie
Feedback from a registered dietitian
This is a great way to get some color into your day from fruits and veggies, but many optoins are a far cry from a meal. These will likely leave you feeling hungry soon after you eat since there’s no complex carbohydrates, little fat, and not a significant source of protein to hold you over.
| JOVA | Frozen Fruit Smoothie | |
|---|---|---|
| Meal Replacement | Yes | No |
| Protein | 21g | 9g |
| Fiber | 10g | 11g |
| Added Sugars | 0g | 0g |
JOVA vs No Breakfast
Feedback from a registered dietitian
We get it! Mornings are hectic and breakfast feels like a chore, but your body just woke up from a natural fast and needs fuel. Skipping this step leads to a slowed metabolism, lack of concentration, and overeating later in the day. Struggling with your health goals? The culprit may be right here.
| JOVA | No Breakfast | |
|---|---|---|
| Meal Replacement | Yes | No |
| Protein | 21g | 0g |
| Fiber | 10g | 0g |
| Added Sugars | 0g | 0g |
JOVA vs Oatmeal
Feedback from a registered dietitian
Oatmeal is a quick breakfast packed with great whole grains, but won't provide any balance since most milks don’t provide enough protein or fat. You might feel full initially but will likely get hungry before your first meeting starts. Prepackaged oatmeal is also a sneaky source of added sugar.
| JOVA | Oatmeal | |
|---|---|---|
| Meal Replacement | Yes | No |
| Protein | 21g | 4g |
| Fiber | 10g | 3g |
| Added Sugars | 0g | 12g |
JOVA vs Protein Shake
Feedback from a registered dietitian
We need more than protein to make a meal! This option lacks complex carbohydrates, enough fat, and fiber leaving you hungry sooner than you’d like to be. You may also experience some bloating from the sugar alcohol included in this product and many other similar protein powders. You're going to have to do some extra work to make this a meal. Or you can just drink JOVA!
| JOVA | Protein Shake | |
|---|---|---|
| Meal Replacement | Yes | No |
| Protein | 21g | 21g |
| Fiber | 10g | 1g |
| Added Sugars | 0g | 0g |
JOVA vs Smoothie Shop
Feedback from a registered dietitian
So close! This option is missing complex carbohydrates and can’t be made at home so tack on some extra time to your morning commute and get out your credit card! The average price of a juice shop smoothie is about $10-15. Ouch.
| JOVA | Smoothie Shop | |
|---|---|---|
| Meal Replacement | Yes | No |
| Protein | 21g | 18g |
| Fiber | 10g | 6g |
| Added Sugars | 0g | 21g |
JOVA vs Whole Grain Cereal with Milk Alternative
Feedback from a registered dietitian
Cereal is a great quick choice and is usually a good source of whole grains, however using the milk alternatives that are popular today unfortunately leaves you with little protein or fat to help you stay full. Cereals can also be a sneaky source of added sugar without the consumer being aware. You will likely get hungry in an hour or so after this breakfast.
| JOVA | Whole Grain Cereal with Milk Alternative | |
|---|---|---|
| Meal Replacement | Yes | No |
| Protein | 21g | 3g |
| Fiber | 10g | 3g |
| Added Sugars | 0g | 8g |
Live Life Full-Er
As anti-perfectionists, we think living life to the fullest is a high bar to set. Instead, we dream of a world where you simply live life a bit full-er. That’s why we created JOVA — dietitian-developed, whole nutrition smoothie kits thoughtfully crafted to keep your body full, happy and fueled to do amazing things. Because when you eat good, you feel good. We’re not saying our smoothies save lives, we’re simply saying no one ever won a Nobel prize on an empty stomach.
